Hi. Are you watching your weight like me? If you do, then this beautiful post should be of help to you…..

Get Fit Simply

I visited Fitocracy recently, and came across some fitness goals for 2013 that some member had posted.They were something like:

2,013 pull-ups

20,013 pushups

and so on.

I think this is an interesting way of getting yourself to work out. Such goals certainly qualify as SMART goals.

The goals are:

Specific – the exercise to be done is named

Measurable – you can count the number of reps done

Attainable – this of course depends on your personal circumstances. 2,013 pullups in a year works out to about 6 pull-ups a day, or about 39 per week. Looks do-able.

Realistic – 20,013 pushups in a year translates to about 55 per day. Can you do that? You decide.

Time-bound – the time limit for achieving the goals is already defined as this year.

One good thing about having such a goal is that it allows you the flexibility to spread…

View original post 208 more words

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