Hi. Are you watching your weight like me? If you do, then this beautiful post should be of help to you…..
I visited Fitocracy recently, and came across some fitness goals for 2013 that some member had posted.They were something like:
and so on.
I think this is an interesting way of getting yourself to work out. Such goals certainly qualify as SMART goals.
The goals are:
Specific – the exercise to be done is named
Measurable – you can count the number of reps done
Attainable – this of course depends on your personal circumstances. 2,013 pullups in a year works out to about 6 pull-ups a day, or about 39 per week. Looks do-able.
Realistic – 20,013 pushups in a year translates to about 55 per day. Can you do that? You decide.
Time-bound – the time limit for achieving the goals is already defined as this year.
One good thing about having such a goal is that it allows you the flexibility to spread…
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