Hi. Are you watching your weight like me? If you do, then this beautiful post should be of help to you…..

Get Fit Simply

I visited Fitocracy recently, and came across some fitness goals for 2013 that some member had posted.They were something like:

2,013 pull-ups

20,013 pushups

and so on.

I think this is an interesting way of getting yourself to work out. Such goals certainly qualify as SMART goals.

The goals are:

Specific – the exercise to be done is named

Measurable – you can count the number of reps done

Attainable – this of course depends on your personal circumstances. 2,013 pullups in a year works out to about 6 pull-ups a day, or about 39 per week. Looks do-able.

Realistic – 20,013 pushups in a year translates to about 55 per day. Can you do that? You decide.

Time-bound – the time limit for achieving the goals is already defined as this year.

One good thing about having such a goal is that it allows you the flexibility to spread…

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Never Lose Hope…

it wont rain 4 everNever lose hope, no matter the size of the mountain confronting you. Your mountain will move as long as you retain your hope in God, because He knows the foundation of every mountain, and can easily uproot them. – Pastor E. A Adeboye (General Overseer, Redeemed Christian Church Of God).

His words says :” Who art thou, O great mountain? before Zerubbabel thou shalt become a plain: and he shall bring forth the headstone thereof with shoutings, crying, Grace, grace unto it (Zechariah 4:7 KJV).

Have a blessed weekend.

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Its Cheaper To Confirm Sensitive Text Messages Than To Be Scammed…

Image courtesy Stuart Miles/FreeDigitalPhotos.net

Image courtesy Stuart Miles/FreeDigitalPhotos.net

A lady’s handbag which contained her cell phone, credit card, wallet etc., was stolen.

Twenty minutes later, she called her husband, from a pay phone telling him what had happened. The husband then said, “I received your text asking about our pin number and I have replied a little while ago”.

When they rushed down to their bank, the bank staff told them that money had been withdrawn.

The Smart thief had actually used the stolen cell phone to text the husband in the contact list and got hold of the pin number and within 20 minutes has withdrawn all the money from their bank account.

NOTE:
There is nothing really wrong in disclosing relationship between you and people in your contact list. I AM NOT ADVOCATING FOR OR AGAINST the use of names like home, honey, hubby, sweetheart, dad, mom, etc

What’s important here is, when sensitive information is being asked through text, “confirm” by calling back…let’s be wise and sensitive. Thank God recharge cards and call rates are more friendly and easily gotten in recent times.

Also, when you are being sent a text by friends or family to meet them somewhere, be sure to call back to confirm that all message came from them. If you don’t reach out to them, be careful about going to places to meet “family and friends” who text you.

SHARE WITH FRIENDS BECAUSE I JUST DID.

…..it’s worth sharing

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